Mon to Fri breakie
February 16th, 2012
Thursday 2113
This.
…is my typical breakfast on working days.
Actually, most of the time I would go for fried chicken, plain rice and some cooked vegetable.
I eat three big meals a day religiously especially on week days.
Breakfast starts before 7am, tea break/lunch between 10am-1pm and dinner around 7-8pm. I always prefer plain rice in my meal. But, I don’t usually munch in between the big meals except for coffee. That probably explains why I don’t stock up on fats quickly (well, besides having high metabolism lah).
You eat what I eat too?
*hugs*
Zumba! wait la till I have a car or maybe have the confident to...
Err kenapa? Ko tida dapat jalan2...
cathj said,
February 16, 2012 @ 9:38 pm
Big meal?? Lucky u.. Badan itu juga mantain.. Envy oh hihihi.. Bukan mcm saya ni, baru terhirup angin pun boleh naik kilos hahahaha..
Aduii cath, kalau ngam2 sia minum air time baca komen ko ni, buli tersembur keluar eh air hahahaha. Ada bah I read in Women’s Weekly something about the glucose in food such as rice is actually one of the reason people can stay slim. Tapi itulah i think provided that people have high metabolism. Nanti sia baca balik and share.
Aki Borneo said,
February 16, 2012 @ 9:52 pm
Ho ho ho.. si CathJ punya komen.. telampau la.. apakah naik KILo sedut udara.. :D.. well, me high metabolisma tu.. cuma, sa punya makan lebih daripada apa yang badan sa guna.. susah.. :D..
Kalau cukup eksasais, ok baitu Aki
Just said,
February 16, 2012 @ 11:18 pm
My big meal normally time dinner ja. Klu d ofis, teda munch2 apa2 jg. Tp klu d rmh mcm skrg, sia mmg hantu snacks specially keropok. So, itu buncit mmg jelas kelihatan. Hmm.. Mcmana laini mau pakai cheongsam cny nx year. Yayyy..
Hehe nanti mau dekat2 cny sudah baru berabis kasi slim down
JACQ said,
February 17, 2012 @ 12:47 am
Same here moi.. Same here
Hi-5!
Edith said,
February 17, 2012 @ 8:39 am
Masak sendiri ka ni Kay? Breakfast, kadang2 ada. Biasa main bili di gerai pas htr budak2 p skul. Jrg mkn nasi waktu pgi except nasi lemak/nasi goreng plus kopi. Lunch, heavy. Dinner, bru juga sia start inda ambi heavy meals. Mau diet lah kunun ni. In between, memang misti ada kupi-kupi. Klau teda kopi, inda dpt fokus kerja
Manada, makan di kantin ni dith. Sa mana rajin bangun awal mau masak
Actually kalau ada banyak options breakfast yang lain, I would go for noodle soup ka, wantan ho ka, dim sum ka etc…tapi ini saja lah yg ada di kantin kami selain daripada fried noodles, fried rice, nasi lemak, kueh mueh. I dont usually eat fried rice and fried noodle sebab I can only eat so much before I feel tekak macam kena stuffed with oil.
rose flower said,
February 17, 2012 @ 10:33 am
Sa pula light breakfast kecuali lapar betul, take heavy lunch…but dinner little rice saja tu pasal kadang2 pagi pandai lapar tahap gaban hihi…but i have to control ma food intake cause me ada case hypertensive before but now its goin normal tapi tu lah control berabis ni tu makan
Oh ya, i read about ur hypertension prob. I think it’s what type of food u eat rather than quantity bah tu kan?
lizee said,
February 17, 2012 @ 11:39 am
Punya lama suda sia tia makan tu sayur! Tapun.
I do not have the luxury to eat 3 big meals a day like you Kay. If I start doing that, nda lama sia jadi dorom ;P Like Cath, I’m trying to lose weight la ni. It’s hardwork!! Oh, to answer your qs, breakfast sia makan toast (2 keping) or cereal. Lunch, mkn sandwich or leftover lauk semalam and dinner normally mkn nasi + ikan + sayur or ayam + sayur combo. If Alex malas masak, kami end up mkn fish and chips (bikin gumuk).
On the contrary, kalau sia di rumah…usually kalau ada leftover from last night dinner, itu sia bikin makan breakfast tu hehe. You know Liz, sia tida pandai makan cereal. I tried beli kunu2 utk breakfast la juga tapi sampai sekarang masih lagi penuh tu satu box sia beli hehe
Wyne Mouren said,
February 17, 2012 @ 3:08 pm
Betul cakap ko psal plain rice tu. Sa pula ada baca minum plain water pun bikin slim sbb dia buat kita rasa kurang lapar and mkn pun sedikit saja.
BTw, tu ikan guring bah…sadap makan sambil cicah lada kicap.
Oh hehe iya the plain water tips mmg work out juga tu kalau mau tahan2 tu lapar…itu ikan guring tu kalau lunch memang ada cicah lada dia tu ^^
Amanda said,
February 17, 2012 @ 3:13 pm
u’d blend well in the Philippines!
Exactly my thought when we were there last time! ^^
Oji said,
February 17, 2012 @ 4:28 pm
Yup, my breakfast is similar to this during workdays. Makan di canteen…senang ja.
Yep, i also makan di canteen. Tried to prepare breakfast at home tapi as time passes by, malas saya mau bangun awal to set up everything. ^^
beaty said,
February 17, 2012 @ 11:19 pm
ah kalau pagi sa makan mee/ meehon wether soup or fried one or pau/ nasi lemak/ men pau..he he sedap juga bh chegu…
rose flower said,
February 18, 2012 @ 11:16 am
Ya type of food and quantity juga last time sa berat chegu hehehehehe….in order mo kasih turun tu pressure i was advised by doc to loose weight juga…my weight dulu kepala 7 woh hahahaha….
Arms said,
February 18, 2012 @ 2:34 pm
Ko tau Chegu… sometimes sia skip breakfast, and if I get hungry, I’ll just go to the pantry at work and makans biskut. Hehee.
jess said,
February 19, 2012 @ 6:45 am
Waaa.. Sadap tu ikan guring..tapun.tapun
Dee Loner said,
March 4, 2012 @ 11:29 pm
used to have the same eating regime, thinking that my weight will never pass 45kg(iya la. high metabolism and stuff), until 5 years ago when I was transferred to my workplace and gained 5kg in less than 4 months!…blamed it to good and cheap food in Sibu, Sarawak.
Envy that metabolism of yours, dear.. really!..